Natural Ways to Lower Your Cholesterol Safe, Drug-Free Ways to Cut Cholesterol Levels Up to 30 Points

High cholesterol is a major factor in heart disease, the #1 killer of men and women in the United States. This book provides proven, drug-free methods that can lower cholesterol levels safely and naturally. The importance of lowering dietary fat and cholesterol is well known, but there are many other factors that contribute to high cholesterol. Norman Ford shows how a Whole Person approach can lower cholesterol levels dramatically. Geared to individual needs, this program includes motivational, dietary, physical, nutritional, and stress-management approaches. Readers will learn how to walk away cholesterol, reduce stress, eat lean and clean, and lower their cholesterol for heart health and well-being.